One thing I have come to enjoy is the online class option my gym is providing. I have total flexibility on when I do my classes, I do them all by myself, and the instructors are great. I warm up for 5-10 minutes by running "laps" in the basement then I click onto one of the Les Mills classes being offered. Weight training, kick boxing, HIIT, I rotate each day and feel great at the end of each class.
I have also noticed my appetite has been moderated a bit. I am sure a lot of people sheltering at home are eating themselves a new butt cheek, but I have been pretty good. I've stuck mostly to my same diet and have avoided loading up the pantry with salty snacks.
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