I have slept really well the last week or so. It really does affect the rest of your day. I had fallen into this bad zone in late August/early September of being up between 4 and 4:30 am, no idea why, but now that the weather has cooled and the house is, dare I say a bit chilly at night, I fall asleep in no time around 9:30 and sleep all the way through to 5:30 (or later). It is really nice.
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