Aging hands out small indignities. Among them is the nagging aches and pains, the little injury flare ups that happen with increasing regularity. I work out regularly and went years, actually, more than a decade without suffering even a minor injury - never missed a day at the gym. In my mid 40s, the worm started to turn. A knee, a back, a pulled muscle, it has all added up. I tweaked a core muscle over the weekend and am now out for a few days. It is so frustrating because I rely a lot on fitness to manage my mental health.
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