When someone asks me how I stay in shape, they inevitably walk away disappointed. There is no magic pill or secret formula. It is two words - routine and discipline. You need to get into the habit of eating well and exercising regularly and then dedicate yourself to doing those two things for the rest of your life. While it sounds simple, it is hard to do. Life interrupts.
Today, it cannot be more than 40 degrees outside and a steady rain is falling. It is a perfect day to stay inside under a blanket, but there I was, shimmying into form-revealing compression gear and heading out to the gym for an hour of boxing and a half-hour of cardio. Now, take today, multiply it by a week, a month, a year, a decade - *that* is how you do it.
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