When I was in college, my sister was in a really bad car accident. She spent several weeks in the hospital with a fractured pelvis and even after she was released, her rehab took a long time. I was home for winter break while she was recovering. Physically she was improving but she could not get over the mental hurdle of getting behind the wheel again. But one day I needed to make a run to 7-11 for something, I don't remember what, and she asked to come along. I said sure, but "you drive." And she did. I think it was a combination of needing someone to believe in her and also give her the gentlest nudge.
Back in January, I suffered a serious injury - I herniated a disc in my back. The rupture was significant and for 2-3 weeks after it happened, I could barely walk, was in constant pain, and feared I would need surgery to repair the disc. Worse still, this all happened during a particularly bad cold spell (like 10 days when the temperature never rose above freezing), while I was also trying to navigate work, taking care of my cats, doctor's appointments, fights with my health insurer, etc. I was doing all this on my own because I don't have any family or close friends nearby to help. My sleep suffered because I could not find a comfortable position and was waking up every hour or two in excruciating pain.
There were some very dark days and my mental health suffered almost as much as my physical health. To go from working out six days a week to barely being able to go up a flight of stairs much less being able to stand up to use the bathroom (or shower) was a real gut punch on top of the constant pain and feeling like my physical health would never improve. Slowly but surely, it did and six weeks after I sustained the injury I was well enough to go back into the office a couple of days a week. I could walk well enough, my pain had subsided, and was (finally) able to stand up to pee. Small victories.
I'm now a little more than three months out from the incident and while I am now logging 10,000 steps a day and even doing about 15 minutes of light cardio a couple of days a week, I've easily put on 10 pounds and every little tweak or pinch I feel in my back sends me into a spiral of fear that I might re-injure myself. It's not ideal. And it is hard to be your own cheerleader when what you really want (or need) is someone to say they believe in you but also give me a nudge to keep pushing toward a more normal life and no one is here to do that.