The cats woke me up at about 4:30 this morning. It was just as well. I am going to do some grocery shopping this morning before work, so I needed to get up early anyway.
I was sleeping so well too. I tend to do that after challenging work outs. Here is what I did last night:
Warm-up & abdominals (10 minutes)
Interval Training (3 one minute sets of the following exercises with one minute of rest at the end of each interval)
Interval 1
plank jacks -> push ups
mountain climbers
one-legged push ups
squat thrusts
Interval 2
reverse lunge -> one-legged jump (right leg)
reverse lunge -> one-legged jump (left leg)
jump lunges
knee tuck jumps
jumping jacks
Interval 3
spider-man push-ups
plank jacks -> shoulder taps
donkey kicks
squat jumps
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